《太極拳》
Taiji
課程基本信息 Course Information | |||||
課程名稱 Course Name | 太極拳 | ||||
Taiji | |||||
開課院部 School | 纳米体育 Department of Physical Education | 院部代碼 School Code | 12 | ||
負責人 Leader | 王海濱 Haibin Wang | 課程團隊 Team Members | 趙靜🙎🏽♀️、郭榮福、常偉 Jing Zhao、Rongfu Guo🌶、Wei Chang | ||
課程編碼 Course Code | 12101 | 學分 Credits | 2 | ||
課內學時 Course Hours | 64 | 理論學時 Lecture Hours | 6 | 實驗學時 Experiment Hours | 0 |
上機學時 Programming Hours | 0 | 實踐學時 Practice Hours | 58 | ||
課外學時 Home Hours | 128 | ||||
適用專業 Audience | 全校各專業 All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
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課程簡介 Course Description | 本課程為必修課，旨在通過太極拳、太極扇教學⏭，使學生了解、掌握太極運動的基本知識和基本技術，提高學生對太極運動的興趣，培養學生的愛好🎢，提高鑒賞水平🧑✈️，推進武術運動的普及和發展，使學生成為發展民族傳統纳米体育項目的參與者和倡導者。 該課程安排了二十四式太極拳和太極功夫扇兩個教學內容🔥，每堂課的設計既有舊識也有新知🕖，體現了精講多練的教學思想😱，課程的設計從基本功開始🎀，逐步滲透，適合各年齡階段的人群學習。在校大學生通過一年的學習可以熟練掌握這兩個套路。 | ||||
This course is a required course. Its aim is to enable students to understand and master the basic knowledge and basic techniques of Tai Chi exercises, cultivatetheir interest in Tai Chi, improve theirappreciation level, so as to promote the popularization and development of Wushu sports and lead students to participate and carry forwardtraditional national sports. The course contents consist of two parts: twenty-four Taijiquan and Tai Chi Kung Fu Fan. Each lesson consists of review and new contents, with succinct lecture and plenty of practice. Teaching will start from the very fundamentals and proceed step by step. It is suitable for people of all ages. Students could masterthe techniques of Tai Chi in one year. | |||||
教材及參考資料 Textbooks & Other Materials | 1.學生體質健康網http://www.csh.edu.cn/index.htm，國家級🧑🏼🍼； 3.《大學纳米体育與健康》，王鋒🫄、周偉主編，電子工業出版社🌍，2014年8月第1版第1次印刷，省級💇🏼♀️； 4.二十四式太極拳整套演練http://www.tudou.com/programs/view/8-ZDGJgj8c8/ 5.李德印太極扇整體與分解教學http://www.tudou.com/programs/view/w_XQYqRId6w/ 6.纳米体育官网教務處視頻精品課 |
1. Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2. Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, First Printing of the First Edition, Provincial Level. 4. http://www.tudou.com/programs/view/8-ZDGJgj8c8/, 24-Form Tai Chi Chuan Drill. 5. http://www.tudou.com/programs/view/w_XQYqRId6w/, Li Deyin's Integral and Individual Teaching of Tai Chi Fan. 6. Classical Video Course of The Office of Academic Affairs in China University of Petroleum. |
